Everything Zen -Massage & Wellness LLC
Massage, Doula, Education, Spirit
in Lincoln, NE and surrounding areas

Hello, I'm Zen O'Connor, owner of Everything Zen - Massage & Wellness LLC. I've been blessed with an incredible journey that has taught me about the true meaning of holistic wellness, and I understand how vital it is that we take a multifaceted approach to our health. In the process of healing from everything from leaky gut, mold toxicity, epigenetic trauma, Lyme disease and childhood trauma, I figured out how truly interconnected our physical and emotional bodies really are. I also began to understand how much the inflammation and imbalanced gut biome contribute to our negative states of mind and poor habits. The devil on your shoulder is actually in your colon! I decided to turn my struggle into a beacon of light in the darkness for others, and if you're finding me because you know instinctively that something isn't right with your family's health but you're told everything is fine... I understand and I am called to help you. In partnering with me for holistic care, together we will bring you into your power and intuition as a mother and healer.

 

As a mother in the early stages myself, I have had complicated but ultimately successful nursing journeys with two kids, and I experienced what most modern moms discover: we don't take the time to heal and really settle into our new roles in the community when we become mothers. I trained in craniofascial therapy because both my babies had tongue ties, and this bodywork is highly successful for releasing tension in newborns, assisting their growth and development, and adding to the success of the nursing dyad. I began to work on adults and children with CFT too, and found great success in assisting neurodivergent children. Parents reporting better sleep, fewer outbursts and rage behaviors, and more focus. In adults, I have watched the fascia unwind in the opposite direction of car accidents, falls, and abuse. Through this modality, I have had more people cry or feel big emotional releases in just the first year, than in my previous five years doing massage alone. Truly, this craniofascial therapy is the key to integrating the emotional and physical bodies, giving us a major shift towards holistic healing.

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As I have watched profound shifts happen in my clients, I have also been doing my own major healing and shifting in life. I have always been deeply intuitive and called to understand the deeper connection between all livings things and the spiritual world. Like many neurodivergent women, as I've gotten older, burnt out by high functioning masking, I realized that, in order to find a life that left me energized and joyful, I must live authentically and in alignment with my spirit. I offer guidance and support for others finding their spiritual awakening, through shadow work assistance, Conjure rootwork, and holding space for groups to connect.

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My work as a massage therapist is focused on pain relief, but I also receive intuitive messages that may be of use to your healing journey. My technique is a blend of many modalities, focused on relieving pain, inflammation, and improving range of motion or posture. You get the massage you need, customized to you and not a bland spa routine. When you choose to take the time to care for yourself, I promise to honor that time with the best holistic care that I can bring you.