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Therapeutic pain relief, gentle relaxation, nuggets of intuitive wisdom... whatever you need to take care of yourself! Customized wellness massage encompasses everything from gentle relaxation to deep tissue and deep pressure therapy. My clients common complaints addressed are tensions related to anxiety, desk work, nursing/babywearing, low back/hip pains.

In Office Rates:

60 minutes - $100

90 minutes - $125

120 minutes - $150

I offer mobile massage, bringing the table to your home! I require a space large enough to comfortably walk around the table, mobile massage is available to those within 30 miles of Lincoln city limits. 

In Home Rates:

60 minutes - $150

90 minutes - $175

120 minutes - $200

Massage Add-Ons:​​

Rosemary and Peppermint Hot Oil Scalp Treatment - $10

Soothing essential oils in warm castor oil, great for supporting hair growth and scalp health. Especially good for thinning hair or itchy scalp conditions.

Rose Oil Face Treatment - $10

Rose essential oil brightens your mood and supports many skin ailments, paired with jojoba oil which is light and absorbs easily to deeply hydrate and soothe the face.

Anointing Body Oil - $15​

Feed your skin with the power of black seed oil, with powerful antimicrobial, antioxidant properties, with essential oils of turmeric, frankincense, and myrrh, to aide the body in detox support, and supercharge your spirit!

Craniofascial Therapy - Infants and Families

Craniofascial therapy combines the craniosacral system, which includes the brain, spinal cord, skull and pelvis, and the rhythm of cerebrospinal fluid and the fascial web that weaves throughout our entire body. In a weird description, CFT invites your body to unwind and move as if you are a human Oujia board!

I discovered CFT as I was researching things to help me and my two tongue tied babies. In addition to chiropractic care and proper tie revision, CFT before and after revision greatly improves nursing success as well as facial/cranial development in babies. Older babies and children also greatly benefit from this fascial unwinding, as the tension of fetal development and early bumps and falls can be undone to improve their growth. Parents report CFT helps their babies and kids seem calmer, happier, sleep better, and poop better! Neurodivergent children have great improvements from CFT as well, with calmer dispositions, improved sleep and mouth breathing, and better communication.

CFT is ideal for trauma integration as well, allowing our body to release the emotional tension of past events, toxin overload, and burnout. This deep relaxation and peace, along with an increase in range of motion and movement makes CFT a must-try for your healing journey! 

​ In Office Rates:

15 minutes - $30

30 minutes - $60

60 minutes - $100

90 minutes - $140

CFT in home is ideal for seeing the whole family in a comfortable setting, for more complicated cases where being at home is more feasible than traveling to the office, such as children and adults with disabilities. This rate includes 30 miles around Lincoln city limits. 

In Home Rates:

30 minutes - $85

60 minutes - $125

90 minutes - $165

120 minutes - $200 (this is generally meant for multiple family members)

Postpartum and
All-Season Doula Care

I believe we all need village help from time to time, and while the postpartum period receives and deserves a lot of attention, we also need a doula to help us transition in other times of life. I am happy to help in traditional doula ways, such as light cleaning, cooking, respite care, pet care, bathing/dressing, etc. This care can be added to any of my in home services for an additional $30/hour, or stand alone for $35/hour with a minimum of 3 hours. I have been a home health aide and CNA, and I offer dignity and grace to all those I have the honor of caring for.

© 2024 by Zen O'Connor LMT, CD

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